The Body Confidence Book

£9.99
  • In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.
  • By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way.
  • Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.
  • The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed.
  • Illustrated in a bold and inclusive style by Naomi Wilkinson.
  • Paperback with 160 pages.
  • Author: Professor Phillippa Diedrichs and illustrated by Naomi Wilkinson.
  • Size: 129.00 mm x 198.00 mm.
  • Published: 20 June 2024.

Local Delivery to Leighton Buzzard, Linslade and Heath & Reach: Free for orders over £15, use code FREELB to make use of this service. If your order is under £15 you can make use of free click and collect from our store or choose an alternative shipping option.

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